Capital have teamed up with Mug Shot to help you beat the January blues and give you the chance to win your moment of joy with Garry Spence on Capital every day next week between 4pm and 7pm.

You can win one of five fantastic prizes, ranging from a 4K TV with Netflix for a year, to a weekend in Prague!  

Mug Shot makes the perfect warming lunchtime snack and is available in 18 delicious flavours.

Full of flavour and low in fat too, Mug Shot gives you a guilt-free moment of joy - perfect for your January health kick.

And there’s even more chances to win this month, with their biggest giveaway ever! Look out for special promotional packs in store, for your chance to win a share of a whopping £50,000!​

Tune in all next week to win!

Click here to see full terms and conditions

Find out more

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